Ramana Maharshi, one of the most revered spiritual teachers of the 20th century, showed the world a simple yet profound path to self-realization. Born in 1879 in Tamil Nadu, India, he became famous for his teachings on self-inquiry, especially the question: “Who am I?”
The Essence of Self-Inquiry
At the heart of Ramana Maharshi’s teachings is the practice of self-inquiry. He taught that the root of all suffering is the mistaken identity with the body, mind, and ego. By asking “Who am I?” and turning attention inward, one can discover the true Self—the pure awareness that exists beyond thoughts and emotions.
Practical Steps for Self-Inquiry
- Sit quietly and ask yourself, “Who am I?”
- Whenever a thought arises, don’t follow it. Instead, ask, “To whom does this thought arise?”
- Keep returning to the source of the “I” feeling.
- With regular practice, the mind becomes still, and the true Self is revealed.
Why Self-Inquiry Matters
Self-inquiry is not just a meditation technique; it is a way of life. It helps us break free from the cycle of desires, fears, and attachments. By knowing our true nature, we experience peace, freedom, and unconditional happiness.
Universal Wisdom
Ramana Maharshi’s teachings are not limited to any religion or culture. They offer a universal path to inner peace and self-knowledge. His life and words continue to inspire seekers around the world.
Conclusion
Ramana Maharshi’s message is simple: Know yourself. Through self-inquiry, anyone can discover the truth within. Start today, and let the journey of self-discovery begin.
मन: एक अद्भुत यात्रा – Manav Jagrutihttps://anandvivek.org/mann-true-friend/
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